Beetroot
You can't beat beets! Beets are full of vitamins B3, B6, C and beta-carotene. They're also a valuable source of iron, magnesium, zinc and calcium -- all necessary to promote optimal detoxification and elimination. Beets also support good gallbladder and liver health -- organs that are paramount for breaking down and removing toxins. The high amount of fibre in beetroot improves digestion and helps eliminate bodily waste.
Sea Vegetables
Often known as seaweeds, these amazing foods house powerful antioxidants that help to alkalize the blood and strengthen the digestive tract. The algin in seaweeds absorb toxins from the digestive tract in much the same way a water softener removes the hardness from tap water. Sea vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean -- the same minerals that are found in human blood. Dulse is my personal fave.
Dandelions
Dandelions are considered a powerhouse food full of nutrients that are essential for anyone regularly eating the "Standard American Diet" (SAD). They're a rich source of minerals and provide a variety of phytonutrients. They're super antioxidants that support cleansing of the digestive tract and offer great liver support. Try adding dandelion leaves to your salad.
Broccoli Sprouts
Broccoli is part of the powerhouse brassica family of vegetables. Broccoli contains important phytochemicals that are released when they're chopped, chewed, fermented, cooked or digested. The substances are released then break down into sulphorophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on detoxification. Broccoli sprouts can actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. Add these to your salads and get creative with them in your meals.
Read the Full Post Here - 10 Detox Foods